Bear Grylls Takes Juice Plus+®
Bear Grylls has become a modern icon of what it means to be an adventurer on his hit show "Man Vs. Wild." What many people don't know though is that Bear Grylls is very much into nutrition and good health. Bear believes that good health and fitness is about eating right and training smart. Nutrition: Bear's diet is based mainly on whole foods. He tries to eat small meals five times a day, with a wide selection of good fruits, vegetables, berries whole grains (whole wheat pasta, brown rice), potatoes, soya, nuts, avocados, honey, lentils, beans, ...
DeFranco’s Training Rules for Washed-up Meatheads
DeFranco's Training Rules for Washed-up Meatheads by Nate Green Dear Washed-up Meathead, Look, I've got nothing but respect for you. You gave me Playboy, bourbon whiskey, and barbells. You taught me how to pick up girls, when to flip the burgers, and why I should always wash my hands immediately after using Icy Hot. (Worst ball scratching experience ever.) You took me to the gym, handed me a program, and told me to bust my ass. And it worked. Over the years, I've gotten bigger, stronger, and more confident. But then I noticed something. I noticed you're still doing the very program you handed me ...
… UAC 4 a week away
Perhaps you are all wondering what I have been up to over the past couple of weeks. I mean… I have not posted anything original that directly involves me for quite some time. Well… I have been getting ready for the biggest supermatch I have ever participated in. As many of you know I will be facing Tim Bresnan at UAC4 on Feb. 6/10 in Halifax, Nova Scotia. I am challenging Tim for the UAC Heavyweight Belt… and I do intend to bring that belt home. The match will be contested over 7 rounds. My final preparations are well underway including cutting ...
An Apple A Day – The Role of Antioxidants in the Endurance Athlete
An Apple A Day The Role of Antioxidants in the Endurance Athlete David B. Phillips, M.D. Much has been talked about in the sports and science community about the adverse affects of prolonged and strenuous exercise as it relates to the production of free radicals in an athlete’s body. What are these by- products of aerobic exercise and why are they damaging to the human body? More importantly, what role do antioxidants play in neutralizing these damaging molecules and what can we as athletes do to facilitate this protective process? An Apple a Day The ‘Radical’ Concept Free radicals are highly reactive species produced during various ...
Finding the Line: What Are We Really Supposed to Eat?
Finding the Line: What Are We Really Supposed to Eat? By Jamie Caporosso For www.EliteFTS.com What are we really supposed to be eating? Let’s face it. The truth is buried by so much marketing and big business it’s hard to say what’s real and what’s not. The picture shows one thing, the label says another. What is a person to do if they really want to know what they’re supposed to be eating to be healthy? Around the time of the birth of my second child, I decided it was time to shed some fat and make an effort ...
What Juice Plus+® is:
What Juice Plus+® is: Juice Plus+ is whole food based nutrition, including juice powder concentrates from 17 different fruits, vegetables and grains. Each ingredient is specially selected to provide a broad range of nutritional benefits. Juice Plus+ is a complement to a healthy diet. Juice Plus+ is the simple, convenient, and inexpensive way to add more nutrition from fruits and vegetables to your diet, every day. Juice Plus+ is supported by clinical research conducted by researchers at leading hospitals and universities around the world and published in peer-reviewed scientific journals. Juice Plus+ is recommended by thousands of doctors and health professionals around ...
ESPEY ORIGINALS
… UAC 4 a week awayPerhaps you are all wondering what I have been up to over the past couple of weeks....
Bencharama Benchtacular
Last Tuesday was the Bencharama Benchtacular in Espey’s Gym. This was a competition...
Fat Loss Challenge Part 4 of 5
Today was the month THREE weigh-in in the challenge. A video of the weigh-in is...
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GUEST AUTHORS
DeFranco’s Training Rules for Washed-up MeatheadsDeFranco’s Training Rules for Washed-up Meatheads by Nate Green Dear Washed-up...
Finding the Line: What Are We Really Supposed to Eat?
Finding the Line: What Are We Really Supposed to Eat? By Jamie Caporosso For...
Strength, Courage and Cancer
Strength, Courage and Cancer By Rachel Cassano For www.EliteFTS.com Dana Shedd...
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ALL THINGS TRAINING
Bear Grylls Takes Juice Plus+®Bear Grylls has become a modern icon of what it means to be an adventurer on his hit show “Man Vs. Wild.” What many people don’t know though is that Bear Grylls is very much into nutrition and good health. Bear believes that good health and fitness is about eating right and training smart. Nutrition: Bear’s diet is based... [Read more of this review]
DeFranco’s Training Rules for Washed-up Meatheads
DeFranco’s Training Rules for Washed-up Meatheads by Nate Green Dear Washed-up Meathead, Look, I’ve got nothing but respect for you. You gave me Playboy, bourbon whiskey, and barbells. You taught me how to pick up girls, when to flip the burgers, and why I should always wash my hands immediately after using Icy Hot. (Worst ball scratching... [Read more of this review]
An Apple A Day – The Role of Antioxidants in the Endurance Athlete
An Apple A Day The Role of Antioxidants in the Endurance Athlete David B. Phillips, M.D. Much has been talked about in the sports and science community about the adverse affects of prolonged and strenuous exercise as it relates to the production of free radicals in an athlete’s body. What are these by- products of aerobic exercise and why are... [Read more of this review]
Finding the Line: What Are We Really Supposed to Eat?
Finding the Line: What Are We Really Supposed to Eat? By Jamie Caporosso For www.EliteFTS.com What are we really supposed to be eating? Let’s face it. The truth is buried by so much marketing and big business it’s hard to say what’s real and what’s not. The picture shows one thing, the label says another. What is a person to do if they... [Read more of this review]
Bencharama Benchtacular
Last Tuesday was the Bencharama Benchtacular in Espey’s Gym. This was a competition between Scott Paul and Travis Mattice based on a bet that was made many moons ago… observe the carnage for yourself… Read More →
Less than 3 weeks…
Less than 3 weeks out from UAC 4 here is some of the “extras” I have been messing around with. Any questions? Read More →
Inspiration
Ok guys… as usual I was surfing around checking out training videos for new and exciting ideas. I found this one and started watching. At first the speech was good but when this guy got into his workout I was BLOWN AWAY! The other parts I love about this is that he is using minimal equipment, training combos, and using things we can find in our... [Read more of this review]
Fat Loss Challenge Part 4 of 5
Today was the month THREE weigh-in in the challenge. A video of the weigh-in is at the bottom of the blog. This time around… well… watch the video. The FINAL weigh-in will be on Feb. 17, 2010 to determine the winner. Read More →
SYLVESTER STALLONE AT 62
SYLVESTER STALLONE WORKING OUT IN GYM FOR THE EXPENDABLES MARCH 2009 AT 62 Now THAT is impressive. Read More →
17 Fruits Vegetables & Grains
17 Fruits Vegetables & Grains Juice Plus+ contains a wide variety of nutritionally dense fruits and vegetables reduced to juice powder concentrate using a proprietary process. Fruits and vegetables contain many phytonutrients, from such familiar vitamins as vitamin C and beta-carotene, to less widely known antioxidant compounds, including polyphenols,... [Read more of this review]
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