Ryan’s VLOG – March 7, 2010 – Arnold Classic Part 4 – The last word.
The 2010 Arnold Classic has come and gone and I can't help but feel a little depressed about that... depressed because it is one of my favorite events of the year and at this moment it is the longest possible time before I get to come back here to Columbus. I am sitting here in my hotel writing this and feeling very homesick for my little angels Brooklynn and Jordyn and my very supportive wife Kim. :) I came into this event with NO confidence following the trouncing I received from Tim Bresnan just one month ago. I received a very ...
Why I recommend…
Why I recommend Each morning I put a scoopful of Juice Plus+® Complete into my fruit and yogurt smoothie. Every day I take my Fruit and Veggie Juice Plus+® Capsules, and dole out Juice Plus+® to our kids in the form of powder, pills, capsules and JP+ Gummies® according to their age and taste. Then I go to my office and recommend the Juice Plus+® Children Health Study to the families in my pediatric practice, especially those who are sick a lot. Do I feel passionate about this product? Yes! ...
Stupid Gym Rules
Stupid Gym Rules By EFS Readers For www.EliteFTS.com Some rules were just meant to be broken… 1.) “I got asked if I needed a spot on deadlifts this past week because when I set the bar down it ‘sounded like it was coming through the ceiling.’ It was 585, and the weights are on the second floor, what idiot designed this? I’ve been asked a lot of dumb shit concerning lifting, but this pretty much topped it all.” – Paul Carter 2.) “None. I'm SUPPOSED to have to contend with no chalk, no excessively loud psyching up, no slamming ...
Ryan’s VLOG – March 1, 2010
4 days to go until the Arnold Sports Festival. Here is my Monday routine as performed by my training partner Travis Mattice. httpv://www.youtube.com/watch?v=5-rtRk1CwG8
Ryan’s VLOG – Feb. 28, 2010 – Current Forearm Routine
Hey all... here is my current forearm routine as promised. It is spread out over 2 different days and has rep ranges from 10 all the way up over 60 for some of the exercises. In some cases the most important part of the exercise is the time under tension. I am using a lot of Arnold Classic logos because that is what I am getting ready for and that is where I am heading this Thursday. httpv://www.youtube.com/watch?v=u75z_LoIV0A
Home Gym Advantage
Home Gym Advantage By EFS Readers For www.EliteFTS.com What do you like best about your private, garage, warehouse or home gym? 1.) “My garage is three seconds from my back door and I could lift while the kids slept without needing a baby sitter.” – Matt Ladewski 2.) “I don’t have to leave my gym to throw up. I can just puke anywhere and paint the walls with my regurgitated protein shake.” – Rob Logan 3.) “I can’t wait to buy a house just to build one.” – Richard Doughty 4.) “I work 12 hours a night and it makes it so convenient to ...
ESPEY ORIGINALS
Ryan’s VLOG – March 7, 2010 – Arnold Classic Part 4 – The last word.The 2010 Arnold Classic has come and gone and I can’t help but feel a little...
Ryan’s VLOG – March 6, 2010 – Arnold Classic Part 3
Around the Arnold on Day 2! Not much footage here as I did not spend a lot of time...
Ryan’s VLOG – March 5, 2010 – Arnold Classic Part 2
Well… day 2 of being in Columbus and I have made it through on the A-side undefeated....
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GUEST AUTHORS
Stupid Gym RulesStupid Gym Rules By EFS Readers For www.EliteFTS.com Some rules were just meant...
Home Gym Advantage
Home Gym Advantage By EFS Readers For www.EliteFTS.com What do you like best...
Recovery 101: Nutrition
Recovery 101: Nutrition By Charlie Cates For www.EliteFTS.com This is the first...
Read More Posts From GUEST AUTHORS
ALL THINGS TRAINING
Why I recommend…Why I recommend Each morning I put a scoopful of Juice Plus+® Complete into my fruit and yogurt smoothie. Every day I take my Fruit and Veggie Juice Plus+® Capsules, and dole out Juice Plus+® to our kids in the form of powder, pills, capsules and JP+ Gummies® according to their age and taste. Then I go to my office and recommend the Juice... [Read more of this review]
Ryan’s VLOG – March 1, 2010
4 days to go until the Arnold Sports Festival. Here is my Monday routine as performed by my training partner Travis Mattice. Read More →
Ryan’s VLOG – Feb. 28, 2010 – Current Forearm Routine
Hey all… here is my current forearm routine as promised. It is spread out over 2 different days and has rep ranges from 10 all the way up over 60 for some of the exercises. In some cases the most important part of the exercise is the time under tension. I am using a lot of Arnold Classic logos because that is what I am getting ready for and that... [Read more of this review]
Ryan’s VLOG – Feb. 25, 2010
The Arnold Classic is imminent… here is my current arm routine. Specifics are done with forarms in 2 separate workouts and will be posted soon. Read More →
Ryan’s VLOG – Feb. 24, 2010
The Arnold Classic draws near and I am in my last week of hard training. Here is my Wednesday routine. Read More →
Recovery 101: Nutrition
Recovery 101: Nutrition By Charlie Cates For www.EliteFTS.com This is the first part of a two-part article series on basic recovery techniques. Part one will examine the nutritional aspect of recovery while part two will focus on training techniques to speed up recovery. Every day I go to the gym and I see people sweating it out to get the results... [Read more of this review]
Ryan’s VLOG — Feb. 19, 2010
In this VLOG entry I talk briefly about UAC 4 and the upcoming Arnold Classic Armwrestling Challenge. I also go through the exercises that comprise my Friday routine. If you have any questions please feel free to post them in the “comments”. I am looking forward to seeing everyone in Columbus in less than 2 weeks. Read More →
Fat Loss Challenge Part 5 of 5
Today was the month FOUR and the FINAL weigh-in in the challenge. Check out the video for the results to to see who ultimately won the challenge. Stay tuned for “Ryan & Tyler re-visited” on March 17/10. Read More →
Six New Tabata Workouts for Fast Fat Loss
Six New Tabata Workouts for Fast Fat Loss by Nick Tumminello In many ways, Japan is an efficiency-lovers’ Nirvana. It has a population approaching 130 million, but it’s barely the size of California- and roughly three quarters of its land mass is an uninhabitable mix of mountains, trees, and Karaoke bars full of drunken salarymen singing... [Read more of this review]
Three Simple Steps to Building Maximum Muscle
Three Simple Steps to Building Maximum Muscle By Sean Barker For www.EliteFTS.com Even with today’s technology, we still don’t completely understand everything involved in muscle growth. There are actually a whole series of biological processes that are triggered after hard, heavy weight training. Despite all the advances in medical science... [Read more of this review]
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